Saturday, July 4, 2009

"A Piece of Blarney Stone" - 10 Ways to Empower Your Communication

The Blarney Stone is a historical stone, or actually part of the Blarney Castle in Ireland where it is believed that kissing the stone can grant you the gift of gab. Yeah, it seems strange in this day and age but who are we to question tradition? It's not like I'm saying that Santa Claus does not exist (oops!).
There is so much to know about conversation that anyone, even I, could ever realize. You can go through watching talk shows; radio programs; clubs dedicated to public speaking; ordinary conversations; certain rules still apply when it comes to interaction through words. It may sound tedious, I know, but even though it's your mouth that is doing the work, your brain works twice as hard to churn out a lot of things you know. So what better way to start learning to be an effective communication is to know the very person closest to you: yourself.
1. What you know.
Education is all about learning the basics, but to be an effective speaker is to practise what you have learned. My stint as guest at every Toastmasters' meeting I go to taught me that we all have our limitations, but that doesn't mean that we can't learn to keep up and share what we know.
2. Listening.
It's just as important as asking questions. Sometimes listening to the sound of our own voice can teach us to be a little bit confident with ourselves and to say the things we believe in with conviction.
3. Humility.
We all make mistakes, and sometimes we tend to slur our words, stutter, and probably mispronounce certain words even though we know what it means, but rarely use it only to impress listeners. So in a group, don't be afraid to ask if you are saying the right word properly and if they're unsure about it then make a joke out of it. I promise you it'll make everyone laugh and you can get away with it as well.
4. Eye Contact.
There's a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. It's important that you keep your focus when talking to a large group in a meeting or gathering, even though he or she may be gorgeous.
5. Kidding around.
A little bit of humour can do wonders to lift the tension, or worse boredom when making your speech. That way, you'll get the attention of the majority of the crowd and they'll feel that you're just approachable, and as human to those who listen .
6. Be like the rest of them.
Interaction is all about mingling with people.You'll get a lot of ideas, as well as knowing what people make them as they are.
7. Me, Myself, and I.
Admit it, there are times you sing to yourself in the shower.I know I do! Listening to the sound of your own voice while you practise your speech in front of a mirror can help correct the stress areas of your pitch. And while you're at it you can spruce up as well.
8. With a smile.
A smile says it all much like eye-contact. There's no point on grimacing or frowning in a meeting or gathering, unless it's a wake. You can better express what you're saying when you smile.
9. A Role Model.
There must be at least one or two people in your life you have listened to when they're at a public gathering or maybe at church. Sure they read their lines, but taking a mental note of how they emphasize what they say can help you once you take center stage.
10. Preparation.
Make the best out of preparation rather than just scribbling notes and often in a hurried panic. Some people like to write things down on index cards, while others resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). Just be comfortable with what you know since you enjoy your work.
And that about wraps it up. These suggestions are rather amateurish in edgewise, but I've learned to empower myself when it comes to public or private speaking and it never hurts to be with people to listen how they make conversations and meetings far more enjoyable as well as educational.


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Saturday, June 27, 2009

The Road to Intuition

Have you had that experience when all of a sudden you just had this huge hunch that something is about to happen, and to your surprise, that intuition was eventually translated to reality?
When you feel strongly about something without logical basis to it, that's called intuition. It comes in three impressions: clairvoyance or "the third eye", sensing clearly and feeling through listening.
Clairvoyance is when your eye goes beyond what it can see. This when you know what is happening somewhere.
Sensing clearly is basically what we refer to as "hunch"or "gut feel." This is the time when you are overwhelmed with a feeling and you can't explain it and all you can say is "I just know."
On the other hand, feeling through listening or clairaudience is being able to "listen" between the lines. Intuition also happens at times when a certain sound, whatever it is - be it a car's honk or a bird twitting - ushers in an intense feeling.
They say only a number of people are gifted with intuition. Astrologers even insist that people born under the Scorpio or Pisces signs are naturally intuitive. It almost borders on E.S.P. But studies have been sprouting left and right that proclaim that anyone can develop intuition.
Why the need to develop intuition, you ask? Why not let your emotional and psychological as it is? First and foremost, intuition promotes good communication. It makes you more sensitive to the people around you; it often keeps you from hurting those you love because you are intuitive enough to understand them. Intuition also makes you far more creative than ever. Intuition means releasing more creative juices for any means of expression. Lastly, intuition has a healing power. This healing power is not in the physical sense, but in delving deep into your soul to eradicate some negative energy buried in it.
With that being said, are you ready to develop your intuition? Here are some ways to unlock this gift:
1. Hypnosis
Oh yes, get yourself hypnotised. Hypnosis is not limited to watching a pendulum move back and forth.Perform self-hypnosis or you can avail of hypnotic programs that can strengthen your intuition.
2. Meditation
Meditation means finding peace in yourself. If your mind and heart are cluttered with too many baggage and hurt, you wouldn't be able to quiet down that part of you that could eventually initiate intuition. There are so many ways to meditate: take a yoga class, or just simply practise some breathing exercise that could bring you straight to zen.
3. Think Positive!
A worry-free, fear-free state could do so much to improve your intuitive ability. By staying positive, you attract good energy that would be able to easily recognize imminent feelings and events.
4. Just let go.
What does this mean? If you are on the brink of making a huge decision, let go of all the inhibitions and head to a quiet place where you could find out where the letting go has brought you. Sometimes you just have to listen to the voice within you, and that voice wouldn't come out unless you let go.
5. Never expect.
After letting go of the inhibitions and all those things that stop you from thinking and feeling clearly, never expect for an answer right away. Never expect that the "hunch" would fall on your lap immediately. Give it a little time then you'd just get surprised that -- wham -- now you have your answer.
6. Believe in your first impressions.
When you see someone for the first time and think that he is a bit too arrogant for your taste, chances are that impression actually holds true. Most of the time, first impressions are brought by intuition.
7. Stay happy!
See? All you need to be intuitive is to stay happy! Happiness attracts immense power and such power includes intuition. In tapping your intuition, your motivation must be happiness and contentment. Given that premise, intuition will fall to you easily.

Intutition is helpful, because sometimes it leads you to something that cannot be achieved otherwise. A lot of lives have been saved by intuition alone. Decisions are easier done if armed by this gift. Develop in tuition now and reap benefits you have never imagined.


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Monday, June 15, 2009

What Innovation Can Do to Your Life

It's a talent that everyone has, yet they think they don't. The Power of Innovation.
If you have ever marvelled at somebody's creative prowess, guess what, you can create and innovate too. It just takes time . Everyone is born creative . The box of crayons in kindergarten were not limited to those who possessed potential; because the truth is, everybody has potential.
You know how long it took to learn to ride a bike or drive or to never commit the same mistake again? It's the same with innovation. It takes a bit of practice and a lot of time before this mind function comes easily when called. this article will teach you a few tips on how to bring innovation into your life.
Don't listen to what other people say. Follow the beat of your own drum. Allowing the input of other people will only bring cacophony to the music you are trying to make. If you have an original idea, don't waste your time and effort trying to make people understand. They won't. And the help you will probably get comes in the form of negative feedback.If all those geniuses listened to their peers, we would probably still be living in the middle ages.
Spend time on it. I cannot stress that enough, although, please do not mistake this tip to tell you to quit your day job entirely. Do not. This involves some tricky time management but with a little discipline you 'll be able to squeeze both in.
Exercise. Take a walk. Run a mile or two. Send all those endophins coursing through your veins. Exercise certainly clears and relaxes your mind and allows for anything to pop up.
Record your dreams. Aren't some of them the craziest things that your subconscious mind would never have thought of? If you've had these dreams before , and I'm sure have, this only shows you the untapped innovative power you have lying within. So jot down those notes. Those dreams may just create an innovative spark in you.
Find your own style. You can always tell a Van Gogh from a Matisse. You'll know Hemingway wrote something by the choice of words on the paper. So it is the same with you. People will appreciate your innovation more because it is uniquely yours and that no one else would have thought of what you were thinking. That will let people see how valuable an asset you are.
Don't hide your nifty gadgets or tools. You don't need the most expensive set of paints to produce a masterpiece. The same with writing. You don't need some expensive fountain pen and really smooth paper for a bestseller. In fact J.K Rowling wrote the fitrst book of the Harry Potter Series on bits of tissue. So what if you've got an expensive SLR camera if you're a crappy photographer? Who cares if you've got a blinging laptop if you can't write at all? The artise actually reduces the number of tools he has as he gets better at his craft: he knows what works and what doesn't.
Nothing will work without passion. What wakes you up in the morning ? What keeps the flame burning ? What is the one thing that you'll die if you don't do ? Sometimes people with talent are overtaken by the people who want it more. Think of the hare and the tortoise.Ellen Degeneres once said that if you're not doing something that you want to do, then you don't really want to do it. And that's true. Sometimes you just want something so bad you become a virtual unstoppable. And that is passion. Passion will keep you going.
Don't worry about inspiration. You can't force it; inspiration hits when you least expect it to, for those unpredictable yet inevitable moments you should prepare. An idea could strike you on the subway, yet alas, you poor unfortunate soul; You have no sheet of paper to scribble down a thought that could change the world. Avoid these disasters. Have a pen and paper within your arm's reach at all times.
I hope this article will help you bring more innovation into your life. Keep in mind that you're doing these things for you own satisfaction and not anybody else's. But soon enough they will notice , and everything should snowball from there.


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Thursday, June 11, 2009

A Guide to Creative Problem Solving

How many times have you caught yourself saying that there could be no other solution to a problem - and that that problem leads to a dead end? How many times have you felt stumped knowing that the problem laying before you is one you cannot solve. No leads. No options. No solutions.
Did it feel like you had exhausted all possible options and yet are still before the mountain - large, unconquerable, and impregnable? When encountering such enormous problems, you may feel like you're hammering against a steel mountain.
The pressure of having to solve such a problem may be overwhelming.
But rejoice! There might be some hope yet!
With some creative problem solving techniques you may be able to look at your problem in a different light. And that light might just be the end of the tunnel that leads to possible solutions.
First of all, in the light of creative problem solving, you must be open-minded to the fact that there may be more than just one solution to the problem. And, you must be open to the fact that there may be solutions to problems you thought were unsolvable.
Now, with this optimistic mindset, we can try to be a little bit more creative in solving our problems.
Number One: maybe the reason we cannot solve our problem is that we have not really taken a hard look at what the problem is. Here, trying to understand the problem and having a concrete understanding of its workings is integral to solving the problem.If you know how it works, what the problem is, then you have a better foundation towards solving the probem.
Not trying to make the simple statement of what the problem is. Try to identify the participating entities and what their relationships with one another are. Take note of the things that you stand to gain and anything you stand to lose from the current problem. Now you have a simple statement of what the problem is.
Number Two: try to take note of all the constraints and assumptions you have in the description of the problem. Sometimes it is these assumptions that obstruct our view of possible solutions. You have to identify which assumptions are valid, in which assumptions need to be addressed.
Number Three: try to solve the problem by parts. Solve it going from general view towards the more detailed parts of the problem. This is called the top down approach. Write down the question, and then come up with one-sentence solution to that from them. The solution should be a general statement of what will solve the problem.From here you develop the solution further, and increase its complexity little by little.
Number Four: although it helps to have critical thinking aboard as you solve a problem, you must also keep a creative, analytical voice at the back of your head.
When someone comes up with a prospective solution, try to think how you could make that solution work. Try to be creative. At the same time, look for chinks in the armor of that solution.
Number Five: it pays to remember that there may be more than just one solution being developed at one time. Try to keep track of the solutions and their developments. Remember, there may be more than just one solution to the problem.
Number Six: remember that old adage, "two heads are better than one."That one is truer than it sounds. Always be open to new ideas. You can only benefit from listening to all the ideas each person has.This is specially true when the person you're talking to has had experience solving problems similar to yours.
You don't have to be a gung-ho, solo hero to solve the problem . If you can organize collective thought on the subject, it would be much better.
Number Seven: be patient. As long as you persevere, there is always a chance that a solution will present itself. Remember that no one was able to create an invention the first time round.
Creative thinking exercises can also help you.in your quest to be a more creative problems solver.
Here is one example.
Take a piece of paper and write any word that comes to mind at the center.Now look at that word then write the first two words that comes to your mind. this can go on until you build a tree of related words. This helps you build analogicalskills, and fortify your creative process.
So, next time you see a problem you think you cannot solve, think again. The solution might just be staring you right in the face. All it takes is just a little creative thinking, some planning, and a whole lot of work.


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Wednesday, June 3, 2009

10 Questions You Should Ask Yourself

"What Really Makes You Tick? Ask yourself these 10 questions as a preparation to self-improvement. I often see myself as somewhat contented with life the way things are , but of course its hard to think of anything else when there are real issues to be discussed.
Still I aspire for something deeper and more meaningful.
So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within us, even though it would be short-lived or as long as we could hold on to the dream. They say you can't teach an old dog new tricks ... or can they?
1. What do I really want?
The question of the ages. So many things you want to do with your life and so little time to even go about during the day.
Finding something that you are good at can help realize that small step towards improvement. Diligence is the key to know that it is worth it.
2. Should I really change ?
Today's generation has taken another level of redefining 'self ', or at least that's what the kids are saying. Having an army of teen-age nieces and nephews has taught me that there are far worse things that they could have had than acne or maybe even promiscuity. So how does that fit into your lifestyle?
If history has taught us one thing, it's the life that we have gone through. Try to see if partying Seventies style wouldn't appeal to the younger generation, but dancing is part of partying. Watch them applaud after showing them how to really dance than break their bones in break-dancing.
3. What's the bright side in all of this ?
With so much happening around us there seems to be no room for even considering that light at the end of the tunnel. We can still see it as something positive without undergoing so much scrutiny. And if it's a train at the end of the tunnel , take it for a ride and see what makes the world go round!
4. Am I comfortable with what I am doing?
There's always the easy way and the right way when it comes to deciding what goes with which shoes, or purse, shirt and whatnot. It doesn't take a genius to see yourself as someone unique, or else we'll all be equally the same in everything we do. Variety brings in very interesting and exciting questions to be experienced.
5. Have I done enough for myself ?
Have you, or is there something more you want to do? Discontentment in every aspect can be dangerous in large doses, but in small amounts you'll be able to see and do stuff you could never imagine doing.
6. Am I happy at where I am today?
It's an unfair question so let it be an answer! You love being a good and loving mom or dad to your kids, then take it up a notch! Your kids will love you forever. The same goes with everyday life!
7. Am I appealing to the opposite sex?
So maybe I don't have an answer to that, but that doesn't mean I can't try it, though. Whether you shape up, change the way you wear your clothes or hair, or even your attitude towards people , you should always remember it will always be for your own benefit.
8. How much could I have?
I suppose in this case there is no such things on having things too much or too little, but it's more on how badly you really need it.I'd like to have lots of money, no denying that, but the question is that how much are you willing to work for it?
9. What motivates me?
What motivates you? It's an answer you have to find out for yourself. There are so many things that can make everyone happy, but to choose one of them may be the hardest part. It's not like you can't have one serving of your favourite food in a buffet and that's it. Just try it piece by piece.
10. What really makes you tick?
So? what really makes you tick? You can be just about anything you wanted to be, but to realize that attaining something that may seem very difficult is already giving up before you even start that journey. Always remember, that self-improvement is not just about the physical or philosophical change you have to undergo, but it's something that you really want.


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Sunday, May 24, 2009

Don't Worry, Be Happy !

Almost everyone have heard the hit single 'Don't Worry, Be Happy !' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby McFerrin's simple message surely made a lot of people happy by telling them not to worry.
Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.
One of the better things ever said is - 'The only thing in life that will always remain the same is change', and in our life we have the power to make the necessary changes if we want to. Even if we find ourselves in an unbearable situation we can always find solace in the knowledge that it too would change.
Social networks or relationships are essential to happiness. People are different, accept people for who or what they are, avoid clashes, constant arguments, and let go of all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and you might just get along well with it.
Happiness is actually found in everyone, increasing it is a way to make a life more wonderful and also more healthy.
To be happy is relatively easy, just decide to be a happy person. Abraham Lincoln observed that most people for most of the time can choose how happy or stressed, how relaxed or troubled, how bright or dull their outlook to be. The choice is simple really, choose to be happy.
There are several ways by which you can do this.

Being grateful is a great attitude. We have so much to be thankful for. Thank the taxi driver for bringing you home safely, thank the cook for a wonderful dinner and thank the guy who cleans your windows. Also thank the mailman for bringing you your mails, thank the policeman for making your place safe and thank God for being alive.
News is stressful. Get less of it. Some people just can't start their day without their daily dose of news. Try and think about it. 99% of the news we hear or read is bad news. Starting the day with bad news does not seem to be a sensible thing to do.

A religious connection is also recommended. Being part of a religious group with its singing, sacraments, chanting, prayers and meditations foster inner peace.

Manage your time. Time is invaluable and too important to waste. Time management can be viewed as rules that involves scheduling, setting goals, planning, creating lists of things to do and prioritizing. These are the core basics of time management that should be understood to develop an efficient personal time management skill. These basic skills can be fine tuned further to include the finer points of each skill that can give you that extra reserve to make the results you desire.

Laugh and laugh heartily every day. Heard a good joke? Tell your friends and family about it. As they also say -' Laughter is the best medicine'.

Express your feelings, affections, friendship and passion to people around you. They will most likely reciprocate your actions. Try not to keep pent up anger of frustrations, this is bad for your health.Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone.

Working hard brings tremendous personal satisfaction. It gives a feeling of being competent in finishing our tasks. Accomplishments are necessary for all of us, they give us a sense of value. Work on things that you feel worthy of your time.

Learning is a joyful exercise. Try and learn something new everyday.Learning also makes us expand and broaden our horizons. And also gives us more opportunities in the future.

Run, jog, walk or do ther things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins, and hazardous places. These are the few simple things you can do everyday to be happy. And always remember the quote from Abraham Lincoln. He says that , 'Most people are about as happy as they make up their minds to be. '


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Thursday, May 21, 2009

Build Your Self Esteem, A Starter Guide to Self Improvement

How do you stay calm, composed and maintain self esteem in a tough environment? Here are some tips you may consider as starter guide to self improvement.
Imagine yourself as a Dart Board. Everything and everyone else around you may become Dart Pins, at one time or another. These dart pins will destroy your self esteem and pull you down in ways you won't even remember. Don't let them destroy you, or get the best of you. So which dart should you avoid?

Dart Pin #1: Negative Work Environment
Beware of "dog eat dog" theory where everyone else is fighting just to get ahead. This is where non-appreciative people usually thrive. No one will appreciate your contributions even if you miss your lunch and dinner, and stay up late. Most of the time you get to work too much without getting help from people concerned. Stay out of this, it will ruin your self esteem. Competition is at stake anywhere. Be healthy enough to compete, but in a healthy competition that is.
Dart Pin #2: Other People's B ehaviour
Bulldozers, brown nosers, gossipmongers, whiners, backstabbers, snipers, people walking wounded, controllers, naggers, complainers, explorers, patronizers, bluffers ...all these kinds of people will pose bad vibes for your self esteem, as well as to your self improvement scheme.
Dart Pin #3: Changing Environment
You can't be a green bug in a brown field. Changes challenge your paradigms. It tests your flexibility, adaptibility and alters the way we think. Changes will make life difficult for awhile, it may cause stress but it will help us find ways to improve our selves. Change will be there forever, we must be susceptible to it.
Dart Pin #4: Past Experience
It's okay to cry and say "ouch!" when we experience pain. But don't let pain transform itself into fear. It might grab you by the tail and swing you around. Treat each failure and mistake as a lesson.
Dart Pin #5: Negative World View
Look at what you are looking at. Don't wrap yourself with all the negativities of the world. In building self esteem, we must learn how to make the best of worst situations.
Dart Pin #6: Determination Theory
The way you are and your behavioral traits is said to be a mixed end product of your inherited traits (genetics), your upbringing (psychic), and your environmental surroundings such as your spouse, the company, the economy or your circle of friends. You have your own identity. If your father is a failure, it doesn't mean you havfe to be a failure too. Learn from other people's experience, so you will never have to encounter the same mistakes.
Sometimes, you may want to wonder if some people are born to be leaders or positive thinkers. No, being positive, and staying positive is a choice, not a rule or a talent. God wouldn't come down from heaven and tell you - "George, you may now have the permission to build self esteem and improve your self."
In life, it is hard to stay tough specially when things and people around you keep pulling you down. When we get to the battle field, we should choose the right luggage to bring and armors to use, and pick those that are bullet proof. Life's options give us arrays of more options. Along the battle, we will get hit and bruised. And wearing a bullet proof armor ideally means 'self change'. The kind of change comes from within, voluntarily. Armor or Self Change changes 3 things: our attitude, our behaviour and our way of thinking.
Building self esteem will eventually lead to self improvement if we start to become responsible for who we are, what we have and what we do. Its like a flame that gradually spread like a bush fire from inside and out. When we develop self esteem, we take control of our mission, values and discipline. Self esteem brings about self improvement, true assessment, and determination. So how do you start putting up the building blocks of self esteem? Be positive. Be contented and happy. Be appreciative. Never miss an opportunity to compliment. A positive way of living will help you build self esteem, your starter guide to self improvement.


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