Monday, July 14, 2008

Home Remedies -- Morning Sickness

The bad news is that most pregnant women will suffer from some degree of morning sickness. The good news is that usually by the beginning of the fourth month of pregnancy, the morning sickness ends all by itself. But three months is a long time to be sick every time you open your eyes.
There are, of course, prescriptions that a doctor can write that will help prevent or lessen morning sickness. The problem with all prescriptions as with all prescriptions is that there are always some kind of side effect associated with them and then there are all those dire warnings on the labels that are enough to scare a pregnant woman to death. There are better ways of combating morning sickness associated with pregnancy.
Remember -- women have been getting pregnant since the dawn of time, and morning sickness has been around just as long.
It's really a good idea to look at the things that this long line of pregnant women have discovered the ways to combat morning sickness.
Home Remedy #1: Keep a few grain crackers by your bed. Before you raise your head off the pillow each morning eat a few of these crackers. Even if the nausea hits, it will be a little better with something in your stomach to throw up that will have absorbed some of the bile.
Home Remedy #2: Try not to let your stomach ever get completely empty through the day. Munch a few whole grain crackers or eat a piece of fruit every couple of hours even if you aren't hungry.
Home Remedy #3: The last meal of the day should be very high in protein.
Home Remedy #4: Try sniffing a fresh lemon peel when you feel nauseous.
Hold this thought: This will pass !

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